Ghazipur: Sweet potato, also known as sweet potato, available in winter, is a treasure of nutrition. Vitamin A, C, potassium and magnesium are found in abundance in it, which help in increasing immunity and giving energy to the body. Its low glycemic index also makes it beneficial for weight loss. Especially in cold weather, it keeps the body warm from inside and provides essential fiber. It is eaten in many ways and it benefits the body in every way.
Unique Sweet Potato Recipes
According to local resident Ragini Dubey, sweet potatoes can be cooked and eaten in different ways. Cut it into small cubes, boil it and add light salt and black pepper and eat. To make paratha, grind it and mix it in flour. You can deep fry it in oil and eat it as a crunchy snack or you can prepare a light and healthy salad by mixing it with curd. Sweet can be enjoyed by steaming it with jaggery.
People eat like this too
Many people like to eat it roasted. For this, sweet potatoes are roasted on low flame which is better on stove or fireplace. Then peel it, cut it into small pieces and serve it after adding black salt, roasted jaari and lemon. Along with this, green chutney is also served. The method of using it varies according to each region.
beneficial for women
Sweet potato is especially very beneficial for women. It strengthens bones and helps in improving the skin. The antioxidants present in it are helpful in detoxifying the body. Roast it and eat it to meet the fat requirement in winter. In winter, its nutritional value can be increased by mixing it with spinach and other green vegetables.
Tags: food 18, Ghazipur news, Local18, News18 uttar pradesh
FIRST PUBLISHED: November 20, 2024, 08:13 IST
